Bedok Town Park
I don't know if you can see this.. basically this is the park behind where I live. The line in the middle is the starting point. For the past two days, I had ran segments(loops) A and B. So it's 3km each time.
The first day was bad. Halfway through A (theres a chinup bar there where I always did my chinups whenever i run pass it for the first time) I already 'panchek'. Walked about 30% of A.
When I reached back the starting position, I started jogging again.. this time its also quite bad. I think I walked like 40% of B..
The revenge:
I went down to jog today.. this time I managed to jog the entirety of 3km!! Quite happy although its only 3km.. but of course I cant compare this achievement to what I was able to do 2 years ago.
So to show my determination to do well for my IPeePeeT this coming IseeT, I'm doing a little training schedule for myself.
The idea is to improve my stamina, then my speed.
Trainings to complete before IPeePeeT in 1 month's time:
A+B x2 - 6km endurance
A interval + B interval - 3km. (speed at second half of A, speed at second half of B)
A+B x2 - 6km recovery
A interval + B interval - 3km
A interval + B interval + A interval - 4.2km
A+B x3 - 9km endurance
A interval + B interval + B recovery - 4.8km
A+B - 3km speed
A+B - 3km speed(timed)
A+B x2 - 6km recovery
+probably 2.4km timed runs
There are about 4 weeks before IseeT.. so obviously I can't be slacking and I have to run at least twice a week!
Wish me luck :D
