haven pack yet!

hvn been blogging enough..

so my ippt got silver, and im slacking again. lol.. i know this lifestyle is quite unhealthy.. but unless there is a pathway in front of my door, i find it quite troublesome to go out for a jog :/

i will keep this blog alive for my duration of korea though, or probably fb, so do keep a lookout!

P.S.: im totally loving the game World of Tanks! guess the passion is in my blood as a tankee lol

ippt training plan

Bedok Town Park

I don't know if you can see this.. basically this is the park behind where I live. The line in the middle is the starting point.

For the past two days, I had ran segments(loops) A and B. So it's 3km each time.

The first day was bad. Halfway through A (theres a chinup bar there where I always did my chinups whenever i run pass it for the first time) I already 'panchek'. Walked about 30% of A.

When I reached back the starting position, I started jogging again.. this time its also quite bad. I think I walked like 40% of B..

The revenge:

I went down to jog today.. this time I managed to jog the entirety of 3km!! Quite happy although its only 3km.. but of course I cant compare this achievement to what I was able to do 2 years ago.

So to show my determination to do well for my IPeePeeT this coming IseeT, I'm doing a little training schedule for myself.

The idea is to improve my stamina, then my speed.

Trainings to complete before IPeePeeT in 1 month's time:

A+B x2 - 6km endurance

A interval + B interval - 3km. (speed at second half of A, speed at second half of B)

A+B x2 - 6km recovery

A interval + B interval - 3km

A interval + B interval + A interval - 4.2km

A+B x3 - 9km endurance

A interval + B interval + B recovery - 4.8km

A+B - 3km speed

A+B - 3km speed(timed)

A+B x2 - 6km recovery

+probably 2.4km timed runs

There are about 4 weeks before IseeT.. so obviously I can't be slacking and I have to run at least twice a week!

Wish me luck :D

when it's 3am, go to sleep

I was actually on my bed at 2am, but then i realised that i was quite sticky, so i decided to take a bath.

While waiting for my hair to dry, i was thinking maybe to post an new entry on how emo i was.. but my laptop lagged like 15mins due to a java update.

So in the end all i could do was a long overdued overhaul of my blog (although i didnt do much, since this is a standard template from blogger, lol).

Well, i shall leave my emoness to next time! Im actually tired now, as opposed to what i was 2 hours ago..

the games that we play

http://ski.ihoc.net/

who remember playing this game? :)

i just found out that the 80 dollar per month medicine i took last time costs 24 dollars at UHC. fml..

things to do like right now,
internship cv,
24/2/2011 F grade in effect

i won the first sc2 game on my bdae.. but my bdae means, im already 23 omfggg so old alr!!

23 years old, and rabbit year! i think im really affiliated with the number 23..

2011~

as i looked through my previous year's entry, i realised i should put up a picture of fireworks.. but i hesitated because i didnt manage to take a nice one. well i have a video though.. but i lazy to upload la..

resolution for 2010

1. BE HAPPY

2. Meet more new friends!

3. Continue to improve on my guitar skills!

4. Finally find someone i like who likes me also (hopefully)

5. Stay healthy

Legend: Fulfilled, somewhat fulfilled, obviously not fulfilled

I think last year i was smart to make simple and little wishes. LOL. anw here's a summary of the wishes.

1. Last year was obviously happy for obvious reasons. At least i can say for me, i have found something that i really wanted. see point 4.

2. Well if we take things literally, then ya, i have met new friends.. but i have also made new friends in 2010!

3. I wasn't that good to begin with. But i think playing for one year makes me at least a slight bit better ba..

4. If you look at my last year's post, actually i made a secret wish about it.. (well.. not so secret.. you just have to highlight the part at point 4 to see what i wished for. google definitely knows about it though. lol)

5. I dont think i was very healthy at the start of year 2010. But well, i stayed almost the same..(actually i haven't exercised for long) haha but i still look the same though. myth confirmed.

2010 is definitely better than the last 5 years or so. There are things that i have finally let go, and things that I have come to accept, and things that i'd come to embrace.

2010 was a year of improvement. I was glad i had the courage to let go. When we have our hands full, we wouldnt have space for anything else.

Resolution for 2011

1. BE HAPPY

2. Meet more new friends!

3. Continue to improve on my guitar skills!

4.

5. Stay healthy

6. Survive South Korea

7. IPPT GOLD! ($400!!) - this was actually a 2009 resolution

8. I wish that everyone who matters to me find their own happiness, be it to be from anything.

9. Though I have to admit i might have less time for people who had been with me through my darkest times all these years, I hope that our friendship will only become stronger!

Happy New Year!

Gibson